Athletic Training and Injury Prevention
Ways to minimize your aches and pains as you get into your spring excercise routine.
Health Matters, Television for Life
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Low Back Pain Exercises
Two-legged Glute Bridge exercise for low back pain is demonstrated
Knee & Hip Pain Exercises
Resisted Banded Walks are used to treat lateral knee pain, IT Band pain, and hip pain.
Calves, Feet, Shin Exercises
A simple 3-in-1 stretch to help stretch your calf muscles is demonstrated.
Guests:
Brian Mather DC
Certified Chiropractic Sports Physician
http://spokanesportschiro.com/team/
Bryan Mitchell MD
http://washington.providence.org/find-a-provider/m/bryan-mitchell/
Mary “Molly” Gilbert MD
http://washington.providence.org/find-a-provider/g/mary-gilbert/
Ryan Hite RUDPT, CSCS, NSCA-CPT, USAT
U District PT
Executive Director, Negative Split
http://udistrictpt.com/about-us/our-team/ryan-hite/